Life Coaching in Lansing, MI
Does it feel like you‘re All doing the “right” things only to end up feeling stuck and disheartened?
Do you lie awake at night, wondering when things are finally going to change, when your life will finally be different?
Does it feel like you’ve been trying to reach your vision, only to feel like you are stuck in the same situation or cycle over and over again?
You wake up, you do your affirmations, and go off to work. You repeat the words “I am beautiful. I am strong. I am abundant.” The day starts out well, but your co-worker says something that puts you off, and you’re back into your low energy. Everyday feels the same. But you don’t know how to change it. You start the day out with good intentions, only to get thrown off and end up not following through on the promises you made yourself this morning. Then you start tomorrow in the same exact spot… and maybe even next year.
If you’re being honest with yourself, maybe you think it would be easier if you were someone else. If you had someone else’s circumstances, or internal world, then maybe you would be able to create the vision you have for your life, and the peace you desire in your mind.
It’s not that you aren’t doing the right thing. You are likely doing many great things. Often, the answer lies beneath. Those deeper issues are what we explore together so you can get to the root of what is driving your cycles.
Everyone Has Cycles That Hold Them Back
Everyone experiences some dissatisfaction in their life at some point. Those feelings aren’t a sign of weakness or failure - they are a signal that something needs to change, internally, externally, or both.
Maybe you save a nice emergency fund, only to spend it on something and wind right back where you were months ago. Maybe you’ve wanted a career change and you still find yourself in your old job years later. No matter what your cycles are, rest assured everyone has them. Some cycles in your life may even be positive ones! These can be even more powerful when you are aware of them.
Not seeing the changes you feel you’re making could be tied to a cycle you haven’t broken, a belief about the world, situation, yourself. It could be that you need a stronger belief in it, need more patience, or need to become more relaxed in the present. Maybe you are heading towards something you don’t truly want to accomplish. It can be difficult to see your own blinders, which is why it’s so helpful to explore them with someone else.
Be proud of yourself for recognizing and admitting that something needs to change in order to see a new result.
Life coaching can help you identify and break the patterns that are keeping you from your dreams
As a Certified Life Coach, I can help you identify your cycles and the beliefs that are driving them. Your beliefs often drive your identity, whether conscious or subconscious. It’s much easier to stop the struggle when you understand the internal struggle that is driving it.
In our sessions, you can expect to dive deeper into your conscious and subconscious thoughts. You’ll be surprised at the underlying beliefs you have driving things that you never even considered. You will learn how you have been contributing to your current situation and the power you have to change it. Over time, you should be able to start identifying when your thoughts are not aligned with your desired feeling or change, and start to change them, even on your own. You’ll also understand how you can choose to feel better at any given moment, allowing you to make strides in your internal and external world.
My approach to coaching is best suited for those who are ready to make real change within themselves. Coaching is a great place to start taking control of your life by ultimately taking responsibility for it. While that may be hard for some to hear, that is where the real change can happen. I give you tips and strategies to start shedding learned beliefs and start embracing new ones that actually serve you and are true to who you are.
With support from coaching you will see your life and yourself with new eyes. No situation will be hopeless because you will have the confidence and knowledge on how to change it. The lessons learned in coaching can be carried throughout your life and applied to almost any situation.
Our work doesn’t focus on you doing more. It focuses on creating a new identity and belief system that makes your most joyful life flow through you.
You May Have Some Questions About Life Coaching in Lansing…
Does life coaching really work?
Life coaching has been a life-changing choice for many people - myself included. Life coaching works really well for those who are ready to take accountability and action to change their life. If you are ready to do that, life coaching could be exactly what you need to get out of your cycles and over that hill.
I’ve tried therapy before. It helped, but it didn’t actually change anything.
I get it. I had a similar experience, and so do many others, so you are not alone here. One of the reasons life coaching can be a better option is because it does not focus on the past, but more often on the present. This makes life coaching a great option for you if you’re looking to move forward, rather than focus on healing the past. This focus on the now helps to create the change you’re looking for.
How is life coaching different from therapy?
One major difference between coaching and therapy is that coaching often focuses on the present rather than the past. While we may look at what caused your current way of thinking, we don’t spend much time there, as our focus is on changing the present, not healing the past. Of course, some of this healing still occurs, but it is not the focus of our sessions. If I feel therapy may be a better fit for you, I will always let you know.
Do Something Different.
Get Different Results.
I offer a free discovery call to see if we would work well together. This will give you a chance to ask any clarifying questions and decide for yourself whether this is the right option for you. Life coaching sessions are available to those in Lansing, MI and beyond.
Before your discovery call, you’ll be sent a coaching application form. This will allow me to get to know you and have an idea about our compatibility before your discovery call. I am so excited you’re taking steps to change your life. I can’t wait to meet you!